<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>Sanders, &#038; Power Tools</title>
	<link>http://www.about-sanders.com</link>
	<description>Your Questions, Our Answers</description>
	<pubDate>Mon, 01 Feb 2010 23:43:17 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
			<item>
		<title>Wrinkle Reduction Advice – Vital Things You Must Know to Rejuvenate Your Skin</title>
		<link>http://www.about-sanders.com/wrinkle-reduction-advice-%e2%80%93-vital-things-you-must-know-to-rejuvenate-your-skin/580/</link>
		<comments>http://www.about-sanders.com/wrinkle-reduction-advice-%e2%80%93-vital-things-you-must-know-to-rejuvenate-your-skin/580/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:42:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sanders]]></category>

		<guid isPermaLink="false">http://www.about-sanders.com/wrinkle-reduction-advice-%e2%80%93-vital-things-you-must-know-to-rejuvenate-your-skin/580/</guid>
		<description><![CDATA[
Tasha Sanders asked: By the time you finish reading this, I guarantee you will have a better idea of how to reduce wrinkles and avoid causing new ones. But, if you want to know my best wrinkle reduction advice right now, I&#8217;ll say this: watch your diet and avoid too much sun!First of all, I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Tasha Sanders</strong> asked: </em><br/><br/><br/>By the time you finish reading this, I guarantee you will have a better idea of how to reduce wrinkles and avoid causing new ones. But, if you want to know my best wrinkle reduction advice right now, I&#8217;ll say this: watch your diet and avoid too much sun!<br/><br/>First of all, I&#8217;d like you to understand the difference between fine lines and wrinkles.<br/><br/>Strictly speaking, fine lines are the visible signs of aging we would love to eliminate. They are an indication of the accumulated damage over the years of too much sun, poor diet, pollutants and smoking.<br/><br/>Wrinkles, on the other hand, are the deeper creases that form where our skin moves when we laugh, smile or frown. These are the facial marks that give us our character and display our personality and, unless you never move your face at all, you will get these creases.<br/><br/>But people generally refer to all lines on their face as wrinkles.<br/><br/>So what wrinkle reduction advice can I give you?<br/><br/>My number one piece of wrinkle reduction advice is to watch your diet. Nourish your skin from the inside first because nothing you apply on the outside will do much good if your diet is not pushing through good nutrients to provide a great foundation for your skin.<br/><br/>Look for foods that are high in antioxidants, such as spinach, berry fruits (for example, blueberries) and carrots. You&#8217;ll also need minerals such as zinc from seafood and beef, and selenium from fish, chicken and nuts.<br/><br/>Next gem of wrinkle reduction advice: avoid getting too much sun. We need adequate supplies of sunlight to create vitamin D in the body for bone health but it only take as little as 10 minutes a day for most people to get enough sun to produce their daily vitamin D requirement. Too much sun, on the other hand, allows ultraviolet rays to penetrate far into the skin&#8217;s layers, breaking down the elastin that helps to keep the skin taut and resulting in lines and sagging.<br/><br/>Too much sun will also cause age spots, freckles and other unwanted pigmentation, all of which tend to make the complexion appear aged.<br/><br/>Smoking, and the pollutants and toxins we find in any city from cars and factories, encourage the formation of free radicals that break down the collagen and elastin in your skin. As these two important proteins are damaged, your skin responds with lines, wrinkles and sagging. Smoking and pollutants also cause the complexion to look dull and lifeless.<br/><br/>The final point in my wrinkle reduction advice: choose a high quality moisturizer. You need to protect your face from further damage from outside forces such as the sun and pollutants and repair the daily damage. Even if you eat an excellent diet, avoid the sun and don&#8217;t smoke, you&#8217;ll still need to protect and nourish your complexion from the outside.<br/><br/>A good quality moisturizer can help your body&#8217;s own collagen and elastin to regrow, reducing lines and sagging, and can repair the visible damage caused by free radicals.<br/><br/>Now that you are armed with this information, why not start a daily routine of a diet high in vegetables and fruit, just enough sun and a great skin care routine? I&#8217;m sure you&#8217;ll be please with the results!<br/><br/>If you would like more wrinkle reduction advice or would like to know more about great skin care and the products I use daily myself, why not take a moment to visit my website?<br/><br/><br/><br/><a href='http://www.plumbingreviews.net/pvc-plumbing-fittings.html'>PVC Plumbing Fittings</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.about-sanders.com/wrinkle-reduction-advice-%e2%80%93-vital-things-you-must-know-to-rejuvenate-your-skin/580/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Who is the better running back Barry Sanders or Emmit Smith?</title>
		<link>http://www.about-sanders.com/who-is-the-better-running-back-barry-sanders-or-emmit-smith/446/</link>
		<comments>http://www.about-sanders.com/who-is-the-better-running-back-barry-sanders-or-emmit-smith/446/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 12:56:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sanders]]></category>

		<guid isPermaLink="false">http://www.about-sanders.com/who-is-the-better-running-back-barry-sanders-or-emmit-smith/446/</guid>
		<description><![CDATA[
teamheavydrop asked: I personally say Barry Sanders by far being as he had no support and put up basically the same stats if not better, but I have a dispute with a friend  I need settled.Trane Heat Pumps
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>teamheavydrop</strong> asked: </em><br/><br/><br/>I personally say Barry Sanders by far being as he had no support and put up basically the same stats if not better, but I have a dispute with a friend  I need settled.<br/><br/><a href='http://www.heatpumpreview.net/trane-heat-pumps.html'>Trane Heat Pumps</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.about-sanders.com/who-is-the-better-running-back-barry-sanders-or-emmit-smith/446/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What I want to know is if Bob Sanders is going to the Vikings or if Duante Culpeper is coming back?</title>
		<link>http://www.about-sanders.com/what-i-want-to-know-is-if-bob-sanders-is-going-to-the-vikings-or-if-duante-culpeper-is-coming-back/434/</link>
		<comments>http://www.about-sanders.com/what-i-want-to-know-is-if-bob-sanders-is-going-to-the-vikings-or-if-duante-culpeper-is-coming-back/434/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 03:35:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sanders]]></category>

		<guid isPermaLink="false">http://www.about-sanders.com/what-i-want-to-know-is-if-bob-sanders-is-going-to-the-vikings-or-if-duante-culpeper-is-coming-back/434/</guid>
		<description><![CDATA[
Bobby C asked: Will the Vikings do the right move and take Bob Sanders from the colts? Or will they get Wes Welker from the PatsOutdoor Gas Fireplace
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Bobby C</strong> asked: </em><br/><br/><br/>Will the Vikings do the right move and take Bob Sanders from the colts? Or will they get Wes Welker from the Pats<br/><br/><a href='http://www.fireplace-reviews.com/outdoor-gas-fireplace.html'>Outdoor Gas Fireplace</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.about-sanders.com/what-i-want-to-know-is-if-bob-sanders-is-going-to-the-vikings-or-if-duante-culpeper-is-coming-back/434/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Protect Your Business Information: Prevent Document Deterioration, Misuse and Loss with EDM</title>
		<link>http://www.about-sanders.com/protect-your-business-information-prevent-document-deterioration-misuse-and-loss-with-edm/538/</link>
		<comments>http://www.about-sanders.com/protect-your-business-information-prevent-document-deterioration-misuse-and-loss-with-edm/538/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 10:10:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sanders]]></category>

		<guid isPermaLink="false">http://www.about-sanders.com/protect-your-business-information-prevent-document-deterioration-misuse-and-loss-with-edm/538/</guid>
		<description><![CDATA[
Laurel Sanders asked: Security concerns are in the news a lot lately. The government has issued public alerts against terrorist activity. Military experts are debating how to maximize armed forces’ safety amid intensified conflict in Afghanistan. Medical experts are producing vaccine to combat Swine Flu. Each issue focuses on the need to ensure public safety. [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Laurel Sanders</strong> asked: </em><br/><br/><br/>Security concerns are in the news a lot lately. The government has issued public alerts against terrorist activity. Military experts are debating how to maximize armed forces’ safety amid intensified conflict in Afghanistan. Medical experts are producing vaccine to combat Swine Flu. Each issue focuses on the need to ensure public safety. Yet most businesses ? including agencies that rely on timely, accurate information to make decisions about public safety ? overlook a serious risk that jeopardizes their effectiveness and ability to survive. The threat? Inadequate document security.<br/><br/>Businesses need secure access to accurate information to make smart decisions. Usually information is scattered:<br/><br/> on paper (subject to deterioration, misfiling, security breaches, and loss);  trapped in the minds of executives, managers and workers (subject to unintentional alteration and selective memory); and  stored in electronic documents and software applications (subject to inconsistent rules, conflicting policies, and difficult to lock down). <br/><br/>A recent 2009 AIIM report entitled Electronic Records Management – Still Playing Catch-up with Paper shows 60% of managers surveyed couldn’t be confident their records hadn’t been altered, deleted, or inappropriately accessed if they were challenged. More than 70% had no provisions for long-term electronic record archival; 31% had twenty or more content repositories that could be usefully linked (and presumably weren’t, complicating access and security). Many respondents described their electronic records as unmanaged; most lacked email management policies. It doesn’t take an expert to uncover a foul brew of document security concerns. Ignoring document security invites trouble.<br/><br/><strong>Set clear policies</strong><br/><br/>Document security has two sides: human and technological. Management has the onerous job of weighing rules and regulations against operational needs and determining acceptable risks versus those that jeopardize their business objectives. Identifying unacceptable risk is a precursor to creating governance policy.<br/><br/><strong>Communicate policies frequently – in writing</strong><br/><br/>Rules are futile unless they’re communicated – frequently, understandably, and in writing. Understanding what constitutes risk, acceptable behavior, and the penalties for disobedience dramatically reduces employee blunders. Convey your rules and reasoning clearly. Document your communications. You’ll reduce company risk by demonstrating intent to comply.<br/><br/>Well-laid plans, smart hiring decisions, and regular communications minimize risk, but they don’t guarantee document security. Where 100% document control is hindered by human limitations, web-based electronic document management (EDM) excels ? governing, observing, and tracking file use, 24/7.<br/><br/><strong>Emulate policies electronically</strong><br/><br/>Everyone hears about planned security breaches. Yet typically, compromised document security is unintentional:<br/><br/> People view sensitive information while searching for unrelated information.  Employees inadvertently destroy original files without noticing copies or imported documents are faulty or illegible.  New employees don’t know the rules and handle documents improperly.  Temporarily removed or inappropriately stored documents can’t be located on demand for audits, subpoenas, or processing. Workers delete documents deemed worthless, learning afterward that retention rules changed or they were mistaken.  <br/><br/>EDM ensures security from the moment of capture, preserving file integrity throughout the business lifecycle and providing a central repository for stored information. Readability and integrity are verified upon capture. Digital storage eliminates deterioration, misfiling, or loss. Files are readable, properly stored, and secure. Customizable security determines who can retrieve, view, edit, annotate, manage, move, or delete files. Administrators can set rules for data use and walk away, knowing employees can access whatever they need.<br/><br/><strong>Remove temptation and filing mistakes </strong><br/><br/>Companies are increasingly subject to strict regulations governing information use. EDM enforces your governance policies, letting you:<br/><br/> Restrict file access by creating pre-defined searches to retrieve files staff need. Restrict document viewing to specific personnel by job role and document type. Associate individual editing and annotation rights to pre-specified users and file types. Ensure only authorized persons can delete batches, files, and/or pages of documents. <br/><br/><strong>Assure consistent indexing </strong><br/><br/>Employee logic varies for document classification and search. EDM enables standardization, making filing consistent and search 100% successful.<br/><br/> Assign documents to batches during scanning or importing. Index documents by document type, customer ID number, and other unique identifiers. Associate related documents for a comprehensive view of information; Validate the integrity and accuracy of scanned and imported files through automated validation; request alerts when documents require intervention. <br/><br/>Digital capture gives you control over your content.<br/><br/><strong>Prevent document alteration</strong><br/><br/>Document alteration poses huge security risks, especially in the face of litigation and audits. ECM allays fears of inappropriately altered documents. You can:<br/><br/> Restrict document annotation and alteration rights to pre-designated persons. Ensure file alteration and editing rights reflect current policies. Store business-critical emails as unalterable documents. <br/><br/><strong>Avert inappropriate file deletion</strong><br/><br/>Missing and lost documents typically comprise 7.5% to 11% of all document requests, with workers spending anywhere from 20-50% of their time looking for information. MIA documents cost time and money to recreate; if they’re needed for an audit, subpoena, or industry mandate and not found, penalties can accrue.<br/><br/>EDM ensures documents aren’t deleted until they’re scheduled to be migrated or destroyed. By limiting user rights, you ensure against accidental and intentional purging. Automated retention assures document migration, purging, and deletion follow your rules. Regulatory changes? No problem: EDM grasps new instructions immediately, adhering to governance directives.<br/><br/><strong>Adjust rules as hierarchies change</strong><br/><br/>Between a quarter and a third of employees change jobs or positions annually. Promoted employees suddenly need access to additional information. Demoted workers lose rights to access particular documents. Some are fired or leave, creating concerns they may take information with them, and new problems arise as knowledge must be transferred to new hires.<br/><br/>EDM tackles these issues with ease:<br/><br/> Users and feature rights are pre-designated electronically, making appropriate files accessible immediately to new employees.    Administrators make documents instantly inaccessible to departing employees by deleting user rights and features, eliminating the risk of inappropriate file use. Rules and rights are easily reconfigured, ensuring new employees can access repositories and files they need without the risk of stumbling on sensitive information or overlooking policies for document access and use. <br/><br/><strong>Lock down email</strong><br/><br/>Email management eludes many managers. Critical communications about customers, partners, third-party vendors, staff, products plans, licensing information and more often are trapped in email Inboxes, inadequately archived and difficult to find.<br/><br/>By managing business email within EDM, you can:<br/><br/> Index and archive critical emails as documents of record. Restrict access to email content, while disclosing contents to authorized persons. Regulate printing, migration, and deletion of stored emails to specific users. <br/><br/><strong>Avoid disaster</strong><br/><br/>The topic of avoiding business disasters drew attention this year when the Association of Corporate Travel Executives (ACTE) recommended that companies limit how many executives can travel simultaneously on the same corporate or commercial plane. Experts recognized that a single calamity involving the loss of multiple top-tier executives constituted unacceptable risk, as it could destroy a company and result in considerable job loss. The same is true with the loss of your business-critical documents.<br/><br/>Document preservation is the left hand to the right hand of document security. Careful planning, quality EDM, and appropriate professional services ensure you have:<br/><br/> Effective backups and fault-tolerant, redundant systems that ensure you stay connected to your information. A disaster recovery plan that outlines the hierarchy of document importance to ensure business continuity and accelerate document recovery. Uninterrupted access to your business-critical information if a disaster prevents staff from working onsite. Physical data recovery in case a real disaster strikes or your system is shut down. <br/><br/><strong>Forge ahead</strong><br/><br/>If your company makes the headlines, don’t let it be because of a security breach or shutdown. Creating a document management strategy and investing in EDM means your past, present, and future documents will be in the right hands, whenever and wherever they’re needed. By leaving the arduous task of document management to EDM, you’ll have more time to focus on taking your business to the next level. Good luck!<br/><br/><br/><br/><a href='http://www.better-vending.com/water-vending-machines.html'>Water Vending Machines</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.about-sanders.com/protect-your-business-information-prevent-document-deterioration-misuse-and-loss-with-edm/538/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A Healthy Weight Loss Diet</title>
		<link>http://www.about-sanders.com/a-healthy-weight-loss-diet/554/</link>
		<comments>http://www.about-sanders.com/a-healthy-weight-loss-diet/554/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 12:29:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sanders]]></category>

		<guid isPermaLink="false">http://www.about-sanders.com/a-healthy-weight-loss-diet/554/</guid>
		<description><![CDATA[
Dr. James Sanders Phd asked: A healthy weight loss diet is what many people actually need. What constitutes a healthy weight loss diet? Lots of fruits, veggies, milk and whole grains are an integral part of a healthy weight loss diet. Using extreme techniques to lose weight such as weight loss pills, liposuction, gastric bypass [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Dr. James Sanders Phd</strong> asked: </em><br/><br/><br/>A healthy weight loss diet is what many people actually need. What constitutes a healthy weight loss diet? Lots of fruits, veggies, milk and whole grains are an integral part of a healthy weight loss diet. Using extreme techniques to lose weight such as weight loss pills, liposuction, gastric bypass etc can do a lot of harm to your body. Replace them by a healthy weight loss diet. You can get a slim and fit body the natural way.<br/><br/>The secret of a healthy weight loss diet is that it includes all the essential nutrients in the right quantities. At the same time, a healthy weight loss diet eliminates the excessive consumption of fattening foods that are rich in carbohydrates and triglycerides. It is important to take care of your health and not to neglect the finer elements in the urge to lose weight. A healthy weight loss diet can go a long way in making life easy for you by bringing in the light feeling you get when you shed all those unwanted calories.<br/><br/>A healthy weight loss diet can make you feel more confident about your looks, letting you mingle and move around freely with your friends without worrying about your weight. It can bring in the happiness, spirit and ease you had been wishing for. Those dreams about fitting into the much coveted tube top you found on the mannequin last Saturday can become a reality if you follow a healthy weight loss diet.<br/><br/>If you follow a healthy weight loss diet, you can get that waistline that goes with movie stars, a trimmed and toned body that is advertised on billboards and all this without starving yourself. I am sure you would want to get that healthy weight loss diet. It&#8217;s not beyond reach for it is simple, effective and easy.<br/><br/>Who can design a healthy weight loss diet for you? It is best to get the tips from an expert who knows the in and outs of how your body functions. Strip That Fat is an online diet program that can guide you to a healthy weight loss diet. The guide that comes with the Strip That Fat package tells you what you should eat, when you should eat and in what quantities you should eat to be following a healthy weight loss diet.<br/><br/>A healthy weight loss should be supplemented by a good workout regime that tones your body. Strip That Fat instructs you about what kind of exercises are best suited for losing weight. The diet generator can be used to create unique diets that include your favorite foods. This way you can get a healthy weight loss diet without missing out on those mouth watering delicacies.<br/><br/>Strip That Fat can design an all rounded weight loss program including a healthy weight loss diet, a professionally managed workout regime with the right tips at every instant. What are you waiting for? Get hold of that Strip That Fat diet that can change your life forever!<br/><br/><br/><br/><a href='http://www.gasfurnacereview.com/compare-gas-furnaces.html'>Compare Gas Furnaces</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.about-sanders.com/a-healthy-weight-loss-diet/554/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My girlfriend makes me wear a Colonel Sanders mask when we make love?</title>
		<link>http://www.about-sanders.com/my-girlfriend-makes-me-wear-a-colonel-sanders-mask-when-we-make-love/466/</link>
		<comments>http://www.about-sanders.com/my-girlfriend-makes-me-wear-a-colonel-sanders-mask-when-we-make-love/466/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 16:55:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sanders]]></category>

		<guid isPermaLink="false">http://www.about-sanders.com/my-girlfriend-makes-me-wear-a-colonel-sanders-mask-when-we-make-love/466/</guid>
		<description><![CDATA[
2 minimal 4 u asked: It gets really hot and itchy with all the sweat.  How do I tell her I don&#8217;t want to do it like this anymore?Bamboo Indoor Fountain
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>2 minimal 4 u</strong> asked: </em><br/><br/><br/>It gets really hot and itchy with all the sweat.  How do I tell her I don&#8217;t want to do it like this anymore?<br/><br/><a href='http://www.bamboo-review.com/bamboo-indoor-fountain.html'>Bamboo Indoor Fountain</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.about-sanders.com/my-girlfriend-makes-me-wear-a-colonel-sanders-mask-when-we-make-love/466/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Calorie Weight Loss Diet</title>
		<link>http://www.about-sanders.com/calorie-weight-loss-diet/560/</link>
		<comments>http://www.about-sanders.com/calorie-weight-loss-diet/560/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 08:20:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sanders]]></category>

		<guid isPermaLink="false">http://www.about-sanders.com/calorie-weight-loss-diet/560/</guid>
		<description><![CDATA[
Dr. James Sanders Phd asked: Losing weight is the utmost goal for many people suffering from obesity and related health problems. There are different types of diets that are popular. Calorie Weight Loss Diet is one such diet that works by reducing the calorie intake. Calorie weight loss diet therefore help in shedding the extra [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Dr. James Sanders Phd</strong> asked: </em><br/><br/><br/>Losing weight is the utmost goal for many people suffering from obesity and related health problems. There are different types of diets that are popular. Calorie Weight Loss Diet is one such diet that works by reducing the calorie intake. Calorie weight loss diet therefore help in shedding the extra calories that make you overweight. How can you shed the extra calories? There are many ways of course.<br/><br/>One simple way is to eat food that is low in calories. You can make a diet plan with the amount of calories to be taken per day. Calorie counter and many such tools are available to aid this plan. There are softwares that tell you the calorie targets you need to achieve keeping in mind your weight loss goals. Another interesting technique is to consume negative calorie food.<br/><br/>Calorie weight loss diet can become an easy and enjoyable experience by taking negative calorie food. Negative calorie food items are those food items that consume more calories to digest than the amount of calories they actually contain. Thus we see that negative calorie food should form an integral part of calorie weight loss diet.<br/><br/>Calorie weight loss diet aims at cutting down on the extra calories that create all the health problems and distort your appearance. Foods like broccoli, apple, spinach, mango, carrot, cabbage, cauliflower, lemon, onion, papaya etc are negative calorie foods that should go into a calorie weight loss diet. You eat more of them, you lose more weight!<br/><br/>This sure is an interesting tip for dieters. There are many such secrets that can make dieting a happy affair. From where do you learn them? Strip That Fat can help you with your calorie weight loss diets. Strip That Fat is an online diet program that can guide you to the right calorie weight loss diet by telling you what to eat, when to eat and in what quantities you should eat them.<br/><br/>Strip That Fat also teaches you the exercise techniques that can supplement your calorie weight loss diet. Thus you can start on a healthy weight loss program that cuts down on the calories simply by eating more of the right foods. The unique diet generator that comes with the Strip That Fat program creates unique diets by pooling in your favorite food items. Calorie weight loss diets can serve to bring new light into your life by trimming your body and removing all the frustration you have been undergoing on account of your flabby muscles and saggy tummy. So what are you waiting for?<br/><br/>Embark on a new dieting regime that is easy, fun and yummy! It can be a new beginning in your life. You can get into those body fitting clothes you always wanted to wear. You can feel more confident about the way you look while entertaining friends and peers. You can move around more freely and just feel lighter about yourself. All this simply means more happiness, more smiles and more beauty in your life!<br/><br/><br/><br/><a href='http://www.better-vending.com/drink-vending-machines.html'>Drink Vending Machines</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.about-sanders.com/calorie-weight-loss-diet/560/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Diets For Extreme Weight Loss</title>
		<link>http://www.about-sanders.com/diets-for-extreme-weight-loss/566/</link>
		<comments>http://www.about-sanders.com/diets-for-extreme-weight-loss/566/#comments</comments>
		<pubDate>Fri, 08 Jan 2010 12:38:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sanders]]></category>

		<guid isPermaLink="false">http://www.about-sanders.com/diets-for-extreme-weight-loss/566/</guid>
		<description><![CDATA[
Dr. James Sanders Phd asked: Losing weight has become such a priority nowadays. Obesity is a silent killer and it&#8217;s next only to cigarettes as the top underlying preventable cause of death in the USA. We have people going on diets for various reasons like getting a movie star look, treating obesity or just staying [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Dr. James Sanders Phd</strong> asked: </em><br/><br/><br/>Losing weight has become such a priority nowadays. Obesity is a silent killer and it&#8217;s next only to cigarettes as the top underlying preventable cause of death in the USA. We have people going on diets for various reasons like getting a movie star look, treating obesity or just staying fit and fine. Diets for extreme weight loss simply point to what lengths people are reading to go to burn those extra calories. As the name sounds, the diets for extreme weight loss are extreme and have extreme consequences as well.<br/><br/>Diets for Extreme weight loss are mostly starvation diets. You eat very very less, just to keep you alive and you lose weight. These diets for extreme weight loss are very harmful for the body and can have dire consequences on your health. For instance, one diet for extreme weight loss includes eating just one grape and drinking black coffee in a day for a whole week. Anybody with some common sense can understand how bad it can be for your body and mind if you are on such diets for extreme weight loss.<br/><br/>You could become size zero, at the same time these diets for extreme weight loss rob you off your vigour, energy and vitality. What&#8217;s worse! You get temper tantrums, severe headaches, dizziness, acidity, fatigue, osteoporosis and what not. It is crucial to give your body all the nutrients it needs to sustain itself, for repair and maintenance and to keep it active and alert.<br/><br/>Diets for extreme weight loss milk all the goodness and life out of your body and you become like a dry stalk. Instead of looking slim and fit, these diets for extreme weight loss make you look deprived, exhausted and lifeless. That is definitely not what you want. After all you need to have enough energy to live, to carry out your daily chores, to work, to mingle with people, to laugh and to be happy. Diets for extreme weight loss make all this impossible and tough and you become weak, slow and passive.<br/><br/>Isn&#8217;t there an easier way out? Anybody is bound to ask. And the good news is that there is. The secrets to a great body are healthy living, a balanced diet and enough exercise. Sounds simple, but it&#8217;s tough to practise especially with the natural tendency to procrastinate. Strip That Fat is an effective online dieting program that tells you what to eat to lose weight. You can burn real fat by eating right and without compromising on your health.<br/><br/>They have a diet generator that creates unique diets for you by pooling in your favourite foods. Also, they tell you how to exercise so that you lose weight even when you are resting! Isn&#8217;t that simply wonderful? It sure is better than somebody fishing out all the butter under your skin. Strip that Fat is a natural and healthy way of losing weight and I guess that&#8217;s what we really need, not starved, lifeless bodies!<br/><br/><br/><br/><a href='http://www.gasfurnacereview.com/gas-furnace-prices.html'>Gas Furnace Prices</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.about-sanders.com/diets-for-extreme-weight-loss/566/feed/</wfw:commentRss>
		</item>
		<item>
		<title>WAAS-Enabled GPS System</title>
		<link>http://www.about-sanders.com/waas-enabled-gps-system/514/</link>
		<comments>http://www.about-sanders.com/waas-enabled-gps-system/514/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 15:28:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sanders]]></category>

		<guid isPermaLink="false">http://www.about-sanders.com/waas-enabled-gps-system/514/</guid>
		<description><![CDATA[
Jeff Sanders asked: Jeff SandersGarmin GPS Navigation Systemswww.GpsFrontier.com04/05/09WAAS-Enabled GPS SystemWAAS (Wide Area Augmentation System) was developed by the Federal Aviation Administration to augment the Global Positioning System to improve its accuracy, integrity, and availability. WAAS was originally intended to enable aircraft to rely on GPS for all phases of flight, including the precision approach to [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Jeff Sanders</strong> asked: </em><br/><br/><br/>Jeff Sanders<br/><br/>Garmin GPS Navigation Systems<br/><br/>www.GpsFrontier.com<br/><br/>04/05/09<br/><br/><br/><br/>WAAS-Enabled GPS System<br/><br/>WAAS (Wide Area Augmentation System) was developed by the Federal Aviation Administration to augment the Global Positioning System to improve its accuracy, integrity, and availability. WAAS was originally intended to enable aircraft to rely on GPS for all phases of flight, including the precision approach to airport&#8217;s within its coverage area. The WAAS system typically provides better than 1.0 meters laterally and 1.5 meters vertically throughout most of the contiguous United States and large parts of Canada and Alaska. This accuracy is capable of provideing aircraft with the precision needed for safe approaches and inflight navigation for all weather conditions. Integrity of the WAAS information is no more than 3 seconds of bad data per year allowing the system to be considerd safe by the FAA for instrument flight rules.<br/><br/>Although orignally developed for aviation, WAAS is not just limited to the aviation industry, any GPS receiver that is capable of receiving the WAAS signal will be able to benefit from it&#8217;s correction data, making the GPS positioning more accurate. In fact a WAAS-enabled GPS receiver can even give you directions right down to the lane your car is traveling in (as long as the maping program supports &#8220;lane assist&#8221; directions). Because the Wide Area Augmentation System is quickly becoming standard in the GPS industry, most new GPS receivers today are WAAS-enabled. Just like with the conventinal GPS, the WAAS system doesn&#8217;t come with any extra cost or fees to use. All that is required is that the GPS receiver be WAAS-enabled so it can receive and decode the data then be able to apply corrections to it&#8217;s position. Currently the WAAS service is limited to the U.S.A., Canada, Alaska and Hawaii. Although independant from WAAS, Europe and Asia are working on their own supplemental GPS correction systems. Europe has the &#8220;Euro Geostationary Navigation Overlay Service&#8221; (EGNOS) and Japan is working on their &#8220;Multi-Functional Satellite Augmentation System&#8221; (MSAS) .<br/><br/><br/><br/>How The WAAS System Works<br/><br/>WAAS uses a network of approximately 25 ground based Wide-area Reference Stations (WRS) in North America and Hawaii, to measure small variations in GPS satellite signals in the western hemisphere. These precisely surveyed ground stations monitor and collect information on the GPS signals and send their data to the three Wide-area Master Stations (WMS). The WMS&#8217;s generate two different sets of corrections: fast and slow. The fast corrections are for errors that are changing rapidly and are a primary concern to the GPS satellites instantaneous positions and clock errors. These corrections are user position independent, which means they can be applied instantly by any receiver in the WAAS broadcasting area. The slow corrections are for long-term ephemeric and clock error estimates and ionospheric delay information.<br/><br/>Once these corrections are generated, the Master Stations sends them to two pairs of Ground Uplink Stations (GUS) that transmit the correction messages to a series of geostationary satellites that broadcast their correction data back to earth. Then WAAS-enabled GPS receivers use this information to make corrections to the original GPS signial, giving WAAS-enabled GPS receiver a more accurate position. GPS receiver&#8217;s use the information broadcast from each GPS satellite to determine their location and the current time. Depending on the GPS device, a GPS receiver only needs to receive a signal from 3-4 satellites (out of the 31 satellites currently transmiting a signal for civilan users) to be able to calculate it&#8217;s position. In addition to the GPS signal, a WAAS-enabled GPS receiver can also receive the geostationary WAAS satellite signal.<br/><br/>The two different types of correction messages from the WAAS system &#40;fast and slow&#41; are used by the GPS receiver in different ways. The fast type of correction data includes the corrected satellite position and clock data to determine its current location using normal GPS calculations. Once an approximate position fix is obtained the GPS receiver begins to use the slow corrections to improve its accuracy. Slow correction data Includes the ionospheric delay. When the GPS signal travels from the satellite to the receiver, it passes through the ionosphere. The receiver calculates the location where the signal pierced the ionosphere and, if it has received an ionospheric delay value for that location, it corrects for the error that the ionosphere created. Unlike the fast data, the slow data doesn&#8217;t need to be updated frequently because the ionosphere conditions don&#8217;t change rapidly. While the slow data can be updated every minute if necessary, they are only updated every two minutes and are considered valid for up to six minutes.<br/><br/><br/><br/>Limitations of the WAAS System<br/><br/><strong>(1)</strong> The WAAS system is currently only available to United States and large parts of Canada and Alaska but there plans to expand the system to other countries and continents. <strong>(2)</strong> Because the WAAS broadcasting satellites are geostationary causes them to be less than 10° above the horizon for locations north of 71.4° latitude. This means aircraft in areas of Alaska or northern Canada may have difficulty maintaining a lock on the WAAS signal. <strong>(3)</strong> In order to calculate an ionospheric grid point&#8217;s delay, that point must be located between a satellite and a reference station. The low number of satellites and ground stations limit the number of points which can be calculated.<strong> (4)</strong> Aircraft conducting WAAS approaches must possess certified GPS receivers.<br/><br/>Jeff Sanders<br/><br/>Garmin GPS Navigation Systems<br/><br/>www.GpsFrontier.com<br/><br/>04/05/09<br/><br/><br/><br/><a href='http://www.better-vending.com/bulk-vending-machines.html'>Bulk Vending Machines</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.about-sanders.com/waas-enabled-gps-system/514/feed/</wfw:commentRss>
		</item>
		<item>
		<title>GPS Navigation Systems have come a long way</title>
		<link>http://www.about-sanders.com/gps-navigation-systems-have-come-a-long-way/524/</link>
		<comments>http://www.about-sanders.com/gps-navigation-systems-have-come-a-long-way/524/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 02:10:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[sanders]]></category>

		<guid isPermaLink="false">http://www.about-sanders.com/gps-navigation-systems-have-come-a-long-way/524/</guid>
		<description><![CDATA[
Jeff Sanders asked: Jeff SandersGarmin GPS Navigation Systemshttp://www.GpsFrontier.com04/05/09 GPS Navigation Systems have come a long way  Gps systems have come a long way since they were first designed for the US millitary. The first signal from NAVSTAR 1 was received on Feb. 22, 1978. NAVSTAR 1 was launched from Vandenberg Air Force Base in [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Jeff Sanders</strong> asked: </em><br/><br/><br/>Jeff Sanders<br/><br/>Garmin GPS Navigation Systems<br/><br/>http://www.GpsFrontier.com<br/><br/>04/05/09<br/><br/><strong> GPS Navigation Systems have come a long way </strong><br/><br/> Gps systems have come a long way since they were first designed for the US millitary. The first signal from NAVSTAR 1 was received on Feb. 22, 1978. NAVSTAR 1 was launched from Vandenberg Air Force Base in California and was the first of 24 satellites that make up the Global Positioning System &#40;GPS&#41;. The first generation of satellites that make up the Global Positioning Systems 24 satellites were launched between Feb. 22, 1978 and Oct. 9, 1985. Since it First became operational the Global Positioning Systems has revolutionized the way America goes to war and provides a GPS system in which the world relies on for precise navigation.<br/><br/>The Global Positioning System&#8217;s constellation of orbiting satellites is managed by the United States Air Force 50th Space Wing. The unit is the host wing at Schriever Air Force Base, located in east Colorado Springs, Colorado. They are responsible for tracking and maintaining the command and control, warning, navigational, and communications satellites for Air Force Space Command as well as the Global Positioning System satellites. Full Operational Capability was declared by NAVSTAR in April 1995 (NAVSTAR is an acronym for NAVigation Satellite Timing and Ranging, and is the official U.S. Government name given to the GPS satellite system).<br/><br/>The US government granted the Global Positioning System available for civilian use in the late 1980s and with no subscription fees or setup charges to use the GPS system the civilian GPS market exploded, especially in the last decade. A new generation of sophisticated GPS satellites are replacing the older satellites and there are now 34 GPS satellites in orbit that provide combat capability for military applications and aircraft navigation aids. Civilian applications include ATM&#8217;s, bank and stock market transactions as well as power grid management. Currently 31 of the 34 GPS satellites in orbit transmit navigation and timing signals to civilian and military users around the world.<br/><br/>Gps for civilian use<br/><br/> The civilian GPS system wasn&#8217;t always as it is today and the US military is still keeping the most accurate Global Positioning Systems available classified for national security. But GPS upgrades for two new civilian signals to enhanced user accuracy and reliability, particularly with respect to aviation safety were planned in 1998. Then on May 2, 2000 &#8220;Selective Availability&#8221; was discontinued as a result of the 1996 executive order, allowing users to receive a non-degraded GPS signal globally, and in 2004 QUALCOMM announced the successful tests of assisted GPS for mobile phones that led the way for the GPS aided cell phones that are widely used today.<br/><br/>In 2005, the first third generation GPS satellite was launched and began transmitting a second civilian signal for enhanced user performance. Then in September of 2007 the Air Force completed a four-phase transition of the Global Positioning Systems ground segment to it&#8217;s new Architecture Evolution Plan. The ground segment&#8217;s provide command and control of the satellites and generates the navigation message for satellites to broadcast to the users GPS device to calculate their earth&#8217;s position. The new Gps satellites include new high-powered, anti-jam military-code, along with other accuracy, reliability, and data integrity improvements for both civil and military users. This modernized version of the world’s greatest free utility was designed to ensure the US has the most precise and secure positioning, navigation and timing capability through 2030.<br/><br/>Europe and Russia develop their own GPS<br/><br/> In 2004 the United States signed an agreement with the European Community establishing cooperation with Europe&#8217;s planned Galileo system. Galileo is a global navigation satellite system &#40;GNSS&#41; that is currently being built by the European Union and is separate from but complimentary to the United States Global Positioning System. The European Union&#8217;s Galileo system should be operational by 2013. The European Community&#8217;s political aim is to provide an independent GPS system that the European nations can rely on in times of war or political disagreement, because both Russia or the USA could disable use of their national systems by others (through encryption).<br/><br/>The Russian GPS system GLONASS is a radio-based satellite navigation system that was developed by the former Soviet Union and now operated for the Russian government by the Russian Space Forces. Like the European GPS system the Russian GPS system also functions separate from but is complimentary to the United States Global Positioning System. Russia began launching satellites for their GPS system into space on October 12, 1982 and was completed in 1995. The system rapidly fell into disrepair fallowing the collapse of the Russian economy but in 2001 the Russian government began restoring the system with hopes of restoring global coverage by the end of 2009.<br/><br/>GPS Systems today<br/><br/> Depending on the GPS unit a GPS receiver only needs a signal from 3-4 satellites to calculate the units position and will work in any weather conditions, anywhere in the world, 24 hours a day. There are no subscription fees or set up fees like with a cell phone to operate GPS receivers and although some GPS receivers have extra features like real time traffic updates that will have a monthly charge, some GPS receivers like Garmins Nuvi &#8220;T&#8221; series come with free live traffic for the life of the unit. Today&#8217;s GPS is extremely accurate thanks to their parallel multi-channel design. Garmin&#8217;s 12 parallel channel receivers are very quick to lock onto satellites when first turned on and they maintain a strong lock even in dense foliage or city&#8217;s with tall buildings because they continuously track signals from up to 12 satellites at any given time. Even if a 12 parallel channel GPS receiver loses signals from 8 satellites at once it will still function properly.<br/><br/>WAAS (Wide Area Augmentation System) was developed by the Federal Aviation Administration to augment the Global Positioning System to improve its accuracy, integrity, and availability. WAAS was originally intended to enable aircraft to rely on GPS for all phases of flight, including the precision approach to airport&#8217;s within its coverage area. All though originally intended for aviation most GPS receivers today are WAAS-enabled including automotive, boating chartplotters and hand-held units. WAAS uses a network of ground based reference stations, in North America and Hawaii, to measure small variations in the GPS satellites&#8217; signals. Measurements from these reference stations are routed to master stations and then they send correction messages to geostationary WAAS satellites. Those satellites then broadcast the correction messages back to Earth, where WAAS-enabled GPS receivers use the correction data while computing their positions to improve accuracy. WAAS enabled GPS receivers are accurate to within 3 meters and that make them the most accurate GPS receivers for civilian use on the market today. In fact a WAAS-enabled GPS receiver can even give you directions right down to the lane your car is traveling in (as long as the mapping program supports &#8220;lane assist&#8221; directions) and With no additional equipment or fees required to take advantage of WAAS-enabled GPS receivers they are becoming as common as cell phone&#8217;s.<br/><br/><br/><br/><a href='http://www.fishing-dude.com/'>Fishing Tackle And Accessories</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.about-sanders.com/gps-navigation-systems-have-come-a-long-way/524/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
