KeyWestKrissy asked:


My fiance is starting to get really interested in his familys past and I would love to get him a coat of arms with his familys name, Sanders, but I cant find any with a Spanish origin, which is where his family hails from, any suggestions?

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Alex Ariel Sanders asked:


Everybody is always talking about the newest healthy weight loss fad in town. The common denominator is we have to eat fewer calories to shed a few pounds off. The thought of eating less calories usually brings the fear that we will end up being hungry or deprived of our favorite foods. Losing weight is just one of the benefits of caloric restriction (CR). It has also been supported with necessary evidence that there are additional beneficial anti-aging effects of caloric reduction in one’s daily diet. One of the most important dietary knowledge that has captured the interest of many is how to slow aging with caloric restriction.

Fewer calories do not necessarily mean less nutrition. This idea is about making the body eat right. The best way to start this is not by lessening how much is being consumed by the body but by modifying the kind of the foods taken in. Actually, the highest nutrient values can be found in fruits, vegetables, grains, salmon, tuna, trout and beans. They have lesser calories and high nutrient density.

Lessening the consumption of calories has been found to be effective towards having a longer life. There is also the absence of certain illnesses that are related to aging such as heart disease, hypertension and dementia to name a few. This is proven through modern experiments conducted on primates and mice.

In studies with experimental animals, when the brain regions responsible for cognition and memory were measured, there was a significant difference in the amount of atrophy of the brain tissues. In animals on caloric restriction, there was less atrophy as compared to the control group of animals, which was allowed to consume as much as they wanted. As a result, the control group that was on unrestricted caloric intake was showing the obvious signs of aging such as atrophy and other diseases. A 30% caloric reduction resulted in slowing the aging process by 30%-40%.

In general, the average human male consumes over 2600 calories per day. This is just an average number. There are no magic numbers for determining the precise number of calories that we should consume if we desire to slow aging with caloric restriction. People come in a variety of sizes, and have different metabolisms, meaning that some need more calories just to survive than would be enough to bring on obesity in others.

To get a good look at how caloric restriction affects aging, take note of your average daily calorie intake. Create a database for one month to determine your solid average caloric intake. On the following month, reduce your daily amount of calories taken by 5%. It is important not to make the body feel hungry in the process. The secret lies on the kind of food being consumed. Choose lower calorie foods that are high in nutrients instead of the high calorie foods that are presently in your daily diet.

Visit your doctor and ask him to work with you on this one. Initially, a baseline should be set for your cholesterol, fasting blood sugar and blood pressure levels. On the following month, the caloric intake should be reduced at another 5 percent. At the end of the month, the measurements should again be noted down. This is done month after month. When you see any clear improvements on the statistics, you can be assured that you are effectively slowing the aging process your body is going through. The reduction process should continue until the changes stop. This indicates that you have reached the calorie intake level you need in order to end up with a longer and healthier life.

It has been scientifically found that Resveratrol, which is a compound found in grape skins and red wine, can mimic the anti-aging health benefits of caloric restriction. Studies at the University of Florida revealed that “the effects of low doses of Resveratrol were comparable to caloric restriction, the hallmark of life extension”. It is never too late to get a head start on providing your body with the conditions it needs to live a longer and happier life. However, if restricting your daily calories by 15%-30% seems too hard, then when why not consider Resveratrol? Should you get healthier and slow aging with caloric restriction or Resveratrol? It is your choice.



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Vanessa♥ asked:


I heard that his contract is up and the colts may not sign him would Dallas be able to grab him????
well as far as tank I only heard of like one sack or something that he did I’d be willing to let him go for Bob S.

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Dr. James Sanders Phd asked:


Who doesn’t want to look fit and fine? Health is a priority for all. There are many weight loss diets today. Each one is different and seems to be very promising. Of them are fad diets and diets that actually work. When we compare weight loss diets, we find that they all focus on reducing the carbohydrate and fat intake. A calorie counter can be used to compare weight loss diets by measuring how many calories each kind of diet can shed in a specific period of time. Why should we compare weight loss diets?

The answer is of course to know which one is the best. When we compare weight loss diets we find that the best diet is one which provides all the essential nutrients in the right quantities. Another parameter that can be used to compare weight loss diets is the time. Each diet burns fat at a different rate. Therefore, some diets show quick results while others are slower to act. However, when we compare weight loss diets, we find that there are vegetarian diets that are high in protein but low on carbohydrates and fats, celebrity diets, extreme weight loss diets, detox diets etc.

Strip That Fat is an online diet program that helps you compare weight loss diets. The unique diet generator that comes with this program can be used to create unique diets by pooling in your favorite foods. To compare these diets we can rely on the calorie counter. The Strip That Fat program also guides you to the right foods that should be taken in to burn fat at the fastest rate. The program also instructs you on the different exercise techniques that help you lose weight and tone your body into shedding calories naturally. A well-balanced diet program can be designed using this program.

Further, when you compare weight loss diets, you find that the Strip That Fat program provides a more balanced and healthy way of losing weight. Compare weight loss diets designed by the Strip That Fat program with the extreme weight loss techniques and you find that this is a far better way of conditioning your body to trim down and tone itself. Losing weight could be a lot of fun if you make it an enjoyable experience that fits into your daily scheme of things.

You do not have to compare weight loss diets any more after you make Strip That Fat an integral part of your life. You can lose weight by eating more! You can bring back all the happiness, light-heartedness and cheer in your life by looking and feeling great. This will greatly enhance your confidence the natural way without any side effects or fear of health problems.

Moreover when you compare weight loss diets you find that the Strip That Fat program is a sustainable one. Many weight loss diets reduce water weight only. But a well-balanced and carefully designed diet can help you burn the real fat. So go for the Strip That Fat program today!



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Rikki S asked:


And are thier pictures anywhere of her(Carolyn C. Sanders) past or present with or without Deion Sanders. if so please tell where I can find them

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NICK b asked:


If you had tp pick one of these players in their prime to start for your team who will you pick.? I will go with Barry Sanders just b/c he was a better dodger from his defenders but this is a close one b/c Bo Jackson will run over you and get that touchdown.

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Louis Friend asked:


Obviously Bob Sanders is a great player, but you almost have to draw me a diagram and explain me the physics of how a guy his size could take down a determined Brandon Jacobs. Or how he could possibly cover a tall WR like Owens or even Antonio Gates.

I guess you can always go for the legs… SWEEP THE LEG JOHNNY!

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Opinion101 asked:


From Wickipedia….

“He left football healthy, having gained 15,269 rushing yards, 2,921 receiving yards, and 109 touchdowns (99 rushing and 10 receiving). He retired within a one-season striking distance of Walter Payton’s career rushing mark of 16,726 yards. Only Walter Payton and Emmitt Smith have rushed for more yards than Sanders.”

Do you think the Lion’s upper management fully appreciated Mr. Sanders?

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Stone J asked:


I wanted to know of a game where Deion Sanders played cornerback and got beat for a reception of of 25 yards of more?

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Joe Iwojima asked:


Deion was a bust in Dallas and his mouth did more playing than his ability. It hurts me to watch this fool on the sidelines giving his opinion. I think he should rip the diamond out of his ear and give it to some poor children.

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